If you’re interested in Burn the Fat, Feed the Muscle by Tom Venuto, this review might prove useful for you. There’s no doubt that if you want to burn fat and gain muscle, Tom Venuto’s Burn the Fat, Feed the Muscle, will give you everything you need.

This comprehensive guide covers everything you need to know about burning fat and gaining muscle.

Instead of buying a gazillion fat burning and muscle building guides that claim they can help you, when you can get everything you need to know from this one book? Tom Venuto can back his book up, and keeps it up to date with a combination of his own trial and error research, and his experience in personal training.

“Burn the Fat, Feed the Muscle” is Tom Venuto’s 341 page manual that gives you every little detail on burning fat and building muscle. Instead of only discussing weight loss, this ebook explains and shows you how to burn fat. Tom removes all the fitness-geek jargon and gives you a straight, sensible plan that will get you on the road to reaching your weight loss goals. Whether you’re just trying to lose weight, build muscle, or even if you want to be a professional body builder – this is the book for you.

With a degree in exercise science and certifications as a conditioning, strength and personal training specialist, the author – Tom Venuto – is a qualified and experienced fitness professional. Tom spent more than 20 years studying athletes to figure out what made them so lean, and as a natural body builder, Tom Venuto applied his own findings and techniques to his workouts to prove they really work.

Tom describes the principles of NLP – neurolinquistic programming – that state the one should imitate those who are already successful in reaching their fitness goals in order to achieve their own. The simple version of this is “don’t reinvent the wheel.” Cut through all your fat loss annoyances and set backs and get to the meat of the matter with Burn the Fat, Feed the Muscle’s down to earth fat burning and muscle building information.

This tome of knowledge will provide you with everything needed to get on the road to your fitness goals, including background information on body types, figuring out your specific body type, and how you can fit your workout to your body type. With Tom’s easy to follow guide, you can figure out your ideal ratio of protein, carbs and fat intake, and analyze your body type to determine your BMR – or basal metabolic rate.

If you’re looking for a quick fix, or aren’t really ready for hard work, Burn the Fat, Feed the Muscle isn’t for you. This book provides a road map to changing your life and making it a longer, healthier one. But it requires a great deal of dedication, and even has a portion of it dedicated to getting your head in the right place before you start working on your body – an important piece of prep work that most diet books leave out. More than any other calorie burning or weight loss tips out there, the way that you see yourself determines how you’re going to look.

The only real issue with this book is that it’s just so big, and that Tom Venuto didn’t write it with the intention of getting you to lose weight at the drop of the hat. He goes to great lengths to explain in detail how you can cut your body fat and get the body of your dreams, and the path it’ll take for you to get there. When you’re done with this book you’ll feel like you just got through an entire semester of nutrition and body building classes.

Most people don’t intend on becoming a professional body builder, but that doesn’t mean that the things body builders do won’t help the average person lose fat and gain muscle. Anyone who wants to lose weight – men, women, body builders, or people who just want to get a good work out, can use the information in this book to achieve their fitness goals.

Tom Venuto even describes hot you can figure out what you really want and how to do it with Burn the Fat, Feed the Muscle. The questions he asks about what you want to look like are the first steps toward creating a road map that will guide you on your fitness journey.

The goal setting and achievement section of the book is some of the best stuff I’ve read on the subject. Tom compresses enough information for several books into just a few simple, easy to read chapters at the opening of his book. Lots of authors tack on some half-hearted goal setting info at the start of the book or even in the index, leaving you out in the cold emotionally. But not Mr. Venuto. Tom’s goal setting information is truly top notch, and will support you on your journey of weight loss and fitness.

His explanations and definitions of everything from how to increase your metabolism to creating meal plans will lead you on your way to achieving your fitness goals. Instead of just telling you what to do, Tom explains why you should do what you need to do to get the best results.

This is the main reason I completely support and fully recommend Tom Venuto’s book “Burn the Fat, Feed the Muscle.” I hope this review of “Burn the Fat, Feed the Muscle,” was a good, helpful read for you

Burn the Fat Feed the Muscle is not difficult if you get proper guidence on how to Burn the Fat Feed the Muscle, Get knowledge about how to Burn the Fat Feed the Muscle

It’s really quite obvious why you wish to target fat loss with a diet and exercise program. While you are creating that all important calorie deficit keep in mind you must only burn the fat not the muscle. Here are three reasons to lose the fat while you feed and nurture the muscle tissue.

Your health should be your main concern.

First and foremost, your goal should not be to appear skinny! Your health should always be your primary objective. The truth is, you can be quite thin and still have too much body fat to be considered healthy. Men require around 3% body fat for proper body function and as much as 24% is considered within a healthy range. Women require about 11% and up to 30% is considered acceptable. Set your goals based on your body composition or the ratio of fat to lean muscle mass.

You’ll never be hungry again.

If you structure your eating plan to preserve your current muscle mass and build new muscle while exercising, you will seldom be hungry. You will be eating plenty of quality protein and complex carbohydrates spread over five or six meals each day. This will keep your blood sugar levels very steady and prevent those pesky cravings that so often derail our fitness plans.

Why muscles are your friends.

Muscles actually burn calories around the clock. Whether you are exercising or sleeping, they are helping you create that desired calorie deficit that will burn your body fat. It’s just simple arithmetic. More muscle mass means more calories burned each and every day.

Many women are a bit hesitant to begin any type of resistance or weight training program. After all, real women don’t pump iron! In truth, many females do and you just don’t realize it. Body fat hides the defining lines of well-developed muscles. Most women will not want to reach such low body fat percentages, so no worries.To sum it up, you should lose body fat to optimize your health. You can also slim down and not feel deprived because your exercise builds muscle to help create a calorie deficit. Just strive to burn the fat not the muscle.Many women are a bit hesitant to begin any type of resistance or weight training program. After all, real women don’t pump iron! In truth, many females do and you just don’t realize it. Body fat hides the defining lines of well-developed muscles. Most women will not want to reach such low body fat percentages, so no worries.To sum it up, you should lose body fat to optimize your health. You can also slim down and not feel deprived because your exercise builds muscle to help create a calorie deficit. Just strive to burn the fat not the muscle.

Burn the Fat Feed the Muscle is not difficult if you get proper guidence on how to Burn the Fat Feed the Muscle, Get knowledge about how to Burn the Fat Feed the Muscle

Tom Venuto is a natural bodybuilder and author of the number 1 best selling e-book, “Burn the Fat, Feed The Muscle.” His credentials and achievements are impressive:

-BSc. in exercise science

-Certified strength and conditioning specialist (CSCS)

-Certified personal trainer (NSCA-CPT)

-International Society for Sports Nutrition (ISSN) member

-American College of Sports Medicine (ACSM) member

-National Strength and Conditioning Association (NSCA) member

-Three-time regional and state competitive bodybuilding champion

-2nd place in the Mr. Natural USA contest

-2nd in the Mr. Natural North America contests

If you are looking to gain muscle, lose stubborn fat, or even more difficult, do both at the same time, then “Burn the Fat, Feed The Muscle” is a must read. Tom shows exactly how to walk the fine line where doing both at the same time is possible, and why many fail without the proper tools & knowledge. Turbo-charge your metabolism without drugs or supplements using little-known secrets of the world’s best bodybuilders and fitness models, read “Burn the Fat, Feed The Muscle”

Burn The Fat Inner Circle was born in September 2006 and is billed as “The Internet’s Premier Fat Loss Support Community”. Thousands have read & benefited from Burn the Fat, Feed The Muscle and have transformed their bodies and their lives. Burn The Fat Inner Circle aims to add new elements, missing for many, in their muscle building/weight loss journey: accountability, support, coaching, advice, tips, and resources not found anywhere else.

Burn The Fat Inner Circle is a membership site; it currently costs $9.95 per month. Once you join your price will never increase, and you can cancel anytime right online

But you never will want to. Inner Circle is LOADED with tons of material, and they are of the highest quality. It would take weeks or months to go through them all, and with new content being added all the time, you will never catch up.

So you may be thinking “why should I pay to join a membership site when there is so much free stuff out there?”

Why do you ever pay for anything? It’s because you need it (food, clothes), or because you want it (plasma TV, fancy car) right? Every purchase comes down to a “what is this going to do for me?” decision. What problem is it going to solve, or what desire will it meet? Will it make my life better? Am I getting value for my money?

The answers to those questions are up to you. You may need to lose weight, you may want to look better, you may want to build muscle & have a “ripped” body. Maybe extra weight is a problem for you. Whatever the reason you are reading this and considering Inner Circle only you know.

For me, I absolutely believe Tom’s book, and Inner Circle, offer fantastic value, and will make (and have made) my life better. I think it will do the same for you, which is why am bothering to write this. I have owned Tom’s book and lived by its principles since 2003. The only thing missing was some sort of ongoing interaction with, and updated information from Tom. There is always new research being done, and new reports about this being good for you now, that being bad, and Inner Circle grants access to an expert I have come to know and trust, to help cut through some of the confusion.

There are a lot of free things out there, but often you get what you pay for. If something is free it’s often because it’s of such poor quality no one will pay for it, or it’s simply a marketing tactic to get you to buy something. You can search around for free stuff and be confused by all the contradictory information and ads out there, be pulled into buying expensive drugs or supplements that sound like miracle cures (‘lose 30 pounds in 30 days’, ‘build big muscles why you sleep’, etc).

Why pay for Inner Circle? Here are some reasons it’s worth it:

Time is valuable, and one of the few things you can’t get more of. All you need to build muscle and lose fat (or both at the same time) is here.

Credible, up-to-date information: Tom knows what he is talking about, he practices what he preaches, and is always adding new content. If you have a question not answered by any of the info available you can ask it in the forums. Tom may even answer it personally.

If Tom doesn’t answer you himself, it’s very likely someone on the forums will. Tom’s Burn The Fat Inner Circle contains about 20 different member’s forums with thousands of members. The other members are also paying because they are serious about getting fit, so you can be sure you will get some quality feedback from them or from one of the professional who moderate the forums qualified to respond.

These are some of the forums available:

-Main Burn The Fat Forum

-Beginner’s Forum

-Female Fat Loss Forum

-Fat Loss After 40 Forum

-Recipes Forum

-Home Training Forum

-Fitness Equipment Forum

-100 Pound Club

-Find a Training Partner Forum

-Cardio Forum

-Weight Training Forum

-Contest Preparation Forum

-Goals and Motivation Forum

-Supplements Forum

-Gaining Muscle Forum

-Progress Journals forum

-Critique Board Forum

You don’t have to own the Burn the Fat, Feed The Muscle e-book, or be on Tom’s system to join or benefit from Inner Circle. There is a ton of great material on this site that will benefit anyone no matter what diet (if any) they are on. Many of the members are familiar with the book however, as it is often referred to in the forums, so you may wish to get the book here, or simply take in some of its “nuggets” offered on the forum, and make a decision later.

What else does Burn The Fat Inner Circle have to offer? Here is a list of some of what you will enjoy:

-Every episode of Tom Venuto’s Burn The Fat Show (A Members-Only MP3 Audio Program)

-Audio interviews with top fitness and fat loss experts

-Amazing fat loss success stories – learn how others just like you achieved their impressive body transformations

-Ever-expanding library of exclusive (not published elsewhere) articles

-Exclusive (not published elsewhere) Burn The Fat program Q & A

-Library of downloadable e-books and e-reports for members only

-Diet and menu tracking and planning tools

-Calorie and nutrient information at your fingertips

-Weight loss and fitness news headlines

-Community photo galleries

-Delicious taste-tested fat-burning recipes

-Science-based and unbiased supplement reviews

The bottom line is that this site is loaded with tons of great material, all the more impressive since it has only been around since September 2006.

Tom Venuto is a credible, qualified professional. His “Inner Circle” is full of his many years of education, research, and experience. One look at his photo will tell you know he knows what he is talking about when it comes to fitness and nutrition! It is a quality resource worth much more than he charges, and a benefit to anyone who wants or needs to lose weight, look or feel better, or build rippling muscles.

Burn the Fat Feed the Muscle is not difficult if you get proper guidence on how to Burn the Fat Feed the Muscle, Get knowledge about how to Burn the Fat Feed the Muscle