Using Portion Size To Manage your Weight

Have you noticed that in recent years, when you eat out a restaurant, that the portion sizes have become really large? This trend has spread to the grocery stores where I’ve noticed that a fresh muffin in the bakery department can more accurately be described as MUFFINZILLA! An individual bag of pretzels can easily feed two people. This practice is by design. When offered larger portions, people except the offer. This means excessive calorie consumption which in turn leads to excessive weight gain. It’s time to dispense some good advice on portion control.

What to do when eating out

Restaurants often serve enough food for two people on a plate for one person. An easy solution for this is to get an extra plate and split it with a friend. Another solution is to get your server to bring you a styrofoam box or a “doggie bag” and pack up half of the entree as soon as they serve it.

What to do at home

To prevent second and third helpings, don’t use serving dishes. Use individual plates instead. Leave any excess food in your refrigerator so you would be forced to heat it before eating. The slightest inconvenience will serve to slow you down.

What to do while watching TV

When we are in front of the TV, our attention is on the program and as a result, we feed our faces like hypnotized zombies with no regard for how much we are eating. To combat this, plan the amount you want to eat and put it in a bowl. DO NOT eat directly out of the bag because you will continue to eat while you are distraced by the program you’re watching.

Snack before dinner

Remember when we were kids and Mom told us not to snack or “you’ll spoil your dinner”? Well my friend, its time to start spoiling. A healthy snack, especially a fibrous one, like an apple or a small salad, will help fill your stomach and keep you from overeating.

Unpack large packages

The the bigger the box or bag, the more that you’re going to eat at one sitting. Instead, repack the food in smaller baggies or tupperware.

Lead us not into temptation

People tend to eat what’s available and if its bad for them, guess what? So toss out that candy dish and get a fruit bowl. Get the cakes, cookies, ice cream and chips out of your house. If they aren’t there, you can’t eat them. If you go to “big box” stores, unpack what you need and store the rest in your garage or a place thats not readily accessible.

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Clint Grimes, is a retired US Navy commander. He is certified by the California Interscholastic Federation and is currently the strength and conditioning coach for the boys soccer teams at El Toro High School in Lake Forest, CA.

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When you really think of it, skipping exercise is something that can have a tremendous impact depending on the circumstance.

When it comes to getting back in better shape, people get very resourceful when they seek to come up with arguments not to do it. The real truth is that, while we are trying to shape up, the physical activity seriously isn’t fun; it is exactly challenging work. Getting your body fit doesn’t feel good, despite the fact that we do go through an endorphin rush. Despite the fact we sometimes get endorphin rushes, our joints and muscles encounter soreness, we get fatigued and for a while we kind of loathe our bodies. It is not surprising we’re so great at coming up with top reasons not to do exercise! Listed below are many of the idiotic excuses individuals use when they do not like to exercise.

How often have you convinced yourself “I’d love to improve my overal fitness levels but I do not have time”? This really is possibly the overall worst justification to make whenever you do not desire to do physical exercise. The truth is there’s always enough time to work out simply because you may exercise even though you are doing other things. Such as, rather than jumping into the elevator, climb up the stairs at work. You can also make a nutritious lunch at your home, take it along with you to work and then eat it while you go for a walk on your lunch break as opposed to just going to lunch. Go walking around your office or do reduced impact exercises while you take conference calls. In the early evenings, it is possible to get in a good work out when you are watching your favorite tv show. There’s time to work out, you only need to find it.

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How frequently do you tell yourself that you will get in shape later, when you can afford some good equipment or even a gym membership. Thats just unproductive and avoidance sort of behavior. You actually don’t need any overpriced exercise equipment or a gym member’s program to get fit and healthy. You’ll be able to work out whenever you are at home by using online videos or workout DVDs you get from your nearby library. There are actually fitness books brimming with workouts you can perform anywhere. All you need if you desire to get a lean body is your own body as well as some room to maneuver around within.

Have you ever said “I plan to workout but it is painful and I get really tired when I workout”? Quit making up reasons straight away. The reality is that sure, initially, the particular workouts are likely to fatigue you and give you sore muscles. When you increase your strength, however, doing the workouts gets much easier. Ease into it so that you certainly won’t feel like you’re dying every time you exercise and work to develop endurance and strength levels. Once you’ve gotten these things and developed to a good level of physical fitness, you should will feel those endorphin rushes you might have heard a great deal about. Remain diligent – you can discover them at some point and you’ll see that doing exercise can be quite fun!

There are lots of different explanations not to improve your fitness right now from not having the correct products to feeling like you’re too busy or tired. You need to be happy to discover that getting fit can be worked into your lifestyle it doens’t matter what you’re wearing, the amount free time you will have (or don’t as the case might be) and what sort of equipment you already own.

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If you are on a diet is your body’s protein from alternative sources such as beans, soy and skim milk have.

It can be quite a sacrifice especially if this is not the diet that you are used to but you can be assured that the sacrifice will all be worth it in the long run once you achieve that healthier body that you are longing for.

At the same time as reducing the consumption of fatty foods and fat, one must also ensure that your body takes in more fiber and liquid.
This means eating more fruits and vegetables.
Fruits and vegetables will help ensure that your body all the vitamins and minerals, which gets to maintain a healthy body undergoes drastic changes as.
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You can start with brisk walking or simply by taking the stairs instead of the elevator.
Try jogging around the block.
You can also consider getting into a yoga, Tae-Bo or aerobics class if you have the time.
It is important that you get rid of a couch potato attitude and make sure that your body is the necessary activities which will ensure the success of your diet and weight loss program.
Sustain the diet and the physical exercise, muster the discipline and the determination and you will find yourself slim, trim and healthy in no time!

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