What’s the best way to have a fat burning machine of a body? Build Muscle! It doesn’t matter if you want to look lean and sexy or big and hard, muscle is the anabolic furnace that keeps the body burning more calories around the clock–even while you sleep or rest.

I love building muscle. In fact, the gym is where I thrive and my soul and spirit soar. Sound a bit too romantic? Good. Because it is. I have a love affair with the weights that literally takes me to another place. While I’m training, my heart and mind feel at home…truly at home. Some fear muscle. They worry about looking too bulky. This can be the case for many of my female clients. I put them at ease and help them to understand that muscle is the fountain of youth and it gives you the ability to shape and mold your body into the beautiful sculpture you desire. You should NOT fear getting too muscular since it just doesn’t work that way unless you are a genetic oddity. Muscle creates incredible visual illusion depending on distance and angle.

For instance, in the picture of me above, I’m probably more than 10 pounds heavier than I am right now. However, from a distance you would think I was bigger and harder now, than in that picture. As you draw closer, however, you would see the opposite and see me yet leaner. In reality, although I’m lighter and tighter now than in the picture above, my muscles are actually bigger than ever. I don’t care of you’re 17 or 70 years old, muscle will enable you to achieve your dream body. Okay, so are you ready to implement one of my favorite techniques?

Here it is. It’s called Reverse Pyramid Overload. In a workout routine, a standard pyramid would look like this:

15 reps
12 reps
6 reps etc.
4 reps etc.

However, in a REVERSE pyramid, you would do the heaviest sets first (after a warm up or two). So a reverse pyramid would look like this:

20 reps (light weight-warm up)
6 reps
5 reps
4 reps etc.

Then, after the heavy finishing sets, go back to the light weight for 2 sets. After that you will finish with 2 HEAVY sets of ONLY 4 reps. While doing the Overload sets, you must use strict form and you MUST max out at 4 reps ( no more or less than 4). Then, after the 2 overload sets, you finish with a flush set or Afterburn as we call it in the DreamBodies system, which is a very high rep set of 20-25 reps. This will TORCH your muscle! The afterburn set can be done quickly and using a pause if need be to regroup.

So, the Reverse Pyramid Overload sets look like this:

20 reps-WARM UP
6 reps – HEAVY
5 reps -HEAVY
4 reps -HEAVY
12 reps
15 reps
4 reps -OVERLOAD SET (Strict form)
4 reps -OVERLOAD SET (Strict form)
25 reps- AFTERBURN

After only 9 total sets, your body will be toast It works well on the Smith machine where you can really isolate the muscle group without engaging the stabilizers. Try it next time you do a Chest or Shoulder workout.

Let me know how it goes!

Do you work to stimulate muscle growth no matter what your specific body goals? Do you train hard enough? Do you train in the right rep schemes? Does heavy weight scare you?

Don’t wait any longer. Even if your goal is just to have a lean, sexy beach body you need to make the muscle to optimally burn the fat.

As a New York Personal Trainer, we work with our clients to educate and empower them with all of the tools necessary to succeed beyond their wildest dreams. If you need a personal trainer in the Long Island, new York area, please visit our website at New York Personal Trainers

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Generally food products are centered on when attempting to eliminate excess weight. However, another item for concern might want to be beverages. Many times nourishing food products are eaten however unhealthy beverages are consumed. Because of this, fat is gained. Thus, when using a healthy quick weight loss diet plan every beverage must be taken into account.

Lots of drinks always will lead to weight gain. Such products are sugary cola, sports drinks and Kool-aid. A reason why those products cause excess pounds is a lot of processed sugar is used. In addition, these items are packed with caloric content. Research has discovered how many calories society gets from drinks has practically doubled over the last forty years. Drinks abundant with processed sugars as well as caloric content result in extra weight. As a result, Kool-aid, sugary pop and sports drinks should be enjoyed in moderation whenever removing excessive body weight will be preferred.

A lot of drinks on occasion contribute to excess fat. An explanation why certain beverages on occasion contribute to extra fat is because of what is included with these beverages. For example, unsweetened iced teas are an excellent drink which aids with eliminating weight. However, if processed sugar is put in, excess weight could happen. Already manufactured tea available at grocery stores often contains processed sugar. Hence, if tea is desired then this item should be brewed at home as opposed to purchased already manufactured from a food store.

Grapefruit, apple and orange juices found at food stores usually are made with processed sugar too. Therefore, such items might want to be drank moderately when decreasing extra fat is desired. But, whenever people make their own fresh squeezed drinks, for instance lemonade, orange or grapefruit in the home then no sugar needs to be included. Therefore, these fruit drinks assist with decreasing pounds.

Another illustration is adding sugar and creams in coffee. This drink will be beneficial with removing extra body fat. But, if processed sugar and creamers are added, extra pounds can come about. Hence, whenever trying to get rid of unwanted body weight enjoy coffee without these ingredients. In addition, in particular omit mocha, cappuccino and latte drinks. Those beverages will be packed with calorie content and therefore can lead to excess pounds.

Certain drinks never cause body weight gain. A terrific example will be water. This liquid is incredibly valuable for eliminating weight as well as a human body properly working. Hence, if sticking to a healthy quick weight loss diet plan plenty of water will need to be drank every day.

Some beverages will always contribute to body weight gain. Others never will lead to weight gain. Then individuals will find beverages that on occasion cause excess pounds. A quick weight loss diet plan will involve consuming those beverages which can help with reducing excess weight whilst eliminating all the rest.

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Anyone who embarks on a weight loss plan will inevitably be faced with the temptation to use shortcut methods. Maybe it’s just the fact of human nature that people want quick results with as little effort as possible. You can certainly choose to go this route, but don’t expect to be able to beat mother nature or fool your body forever. There are genetic factors in place that will react negatively to shortcut diet methods that will eventually see you start gaining weight again or damaging your metabolism. It’s far better to work within the rules of science than to compromise your own personal safety just to drop a few pounds. In other words, if something seems too good to be true in the world of fat loss, then you can bet that it is. It takes hard work and dedication to lose weight properly, but the good news is you can eventually incorporate new techniques into habits that you can maintain without even thinking about it.

Why is it so harmful to starve yourself when dieting? A lot of people throw warnings about starvation and deprivation diets out the window in an attempt to achieve any type of fat loss. It’s important to understand how your body reacts to this type of approach, and it basically thinks that you are starving. Your body has no idea that you need to fit into a new dress or that you want to look great for a first date. It thinks that you’re stranded on a deserted island with no food, and that’s how it will respond. Instead of burning fat, you will start to burn off muscle which can have a detrimental effect with regards to your overall metabolism. It will also make you hungrier plain and simple. It doesn’t matter how much willpower you have when your body is urging you to eat in order to survive.

Eventually your metabolism will slow down and your starvation diet will be less effective as it becomes harder to drop off the pounds. And if you happen to start eating again at your regular pace that is likely you will gain all of that weight back and possibly more. If you maintain this type of pace long enough you will start a process of yo-yo dieting that can wreak havoc on your body can make it incredibly difficult to lose weight even when you start to employ healthy methods.

You should give yourself a good start with any weight loss plan by doing things properly right off the bat. That means eliminating high calorie foods that have no nutritional value and spreading your eating throughout the day. Reduce your overall caloric intake through healthy methods and make sure to exercise as well. No one says you have to go out and buy expensive home exercise equipment, but you can try going for a walk and eventually building up to more intensive types of activity. This combination of eating and exercise is really only the safe way to go about things and although it won’t give you the fastest results, it is always the best way to go.

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