Introduction

Just recently, Flavia del Monte finally launched her latest product Full-Body-Licious after a year in development. Following the success of her first outing with her husband Vince del Monte in their co-released wedding workout videos, many having been asking her to release a training specially for women. This Full-Body-Licious review was written with the intention to help you decide whether this product is right for you or not.

So what is Full-Body-Licious?

Flavia has created the Full-Body-Licious exercise program based on a system that she devised for herself. This same system has helped her bring her own body fat down from 18% to 13.4% in a mere 10 weeks while working out at the Powerhouse Gym, Tampa, Florida.

Here are the elements of the DVD:

DVD 1: Tight and Trim Thighs

DVD 2: Show Off Stomach

DVD 3: Booty Booster

DVD 4: Sleek & Shapely Shoulders

DVD 5: Beautiful Backside

As shown above, this program is divided into 5 seperate DVDs. Each DVD contains a 60 minute training session which has exercises that target a core muscle group and also give your body a complete workout. Basically, once you have finished all the sections in a week, you will have gone through all the key areas of your body using a huge range of workouts. By doing this you will be burning through a large amount of calories through the heightened metabolism rate and you will also be developing your muscles.

The content within the program is delivered in video format with Flavia bringing you through each workout personally. This is great because you can see how Flavia does each workout routine and just copy her. In addition to the videos, printouts are provided for each section and come with the relevant information you might need like pictures, sets and repetitions recommended. I think this printout is a thoughtful addition and will be useful for people that want to have the information at hand when travelling.

Will it deliver the results?

Early this year, Flavia invited a group of 95 ladies to participate in a scaled down version of Full-Body-Licious. All the women involved had different backgrounds and experienced varying success with this program. While this is not a complete guarantee that it will work for you, but there is a good chance that if you are willing to put in the work required, you will see the results. Here are a few examples of the kind of results other women are getting:

Cathy, a 50 year old woman commented that the eating plan given by Flavia was practical while the exercise plan had a lot of variety and challenge. By going through Flavia’s program, she managed to lose 16.8 pounds and 4 inches from her waist. In addition to that, she says that she is the fittest she has been in a long while.

Kristen was also part of the program and by the end of it she lost 10 pounds and 3 inches from her waistline. Also, she is confident that she will continue to follow the nutrition plan and she really enjoys the wide variety of workouts in the program.

Because of the constraints of being a mother of 3, Lindsay’s favourite feature of the program is that she can still do it at home or on the road and not have to step into the gym. Her eating habits have also completely changed for the better as a result of the nutrition plan given by Flavia.

Full-Body-Licious also comes with a 60 day money back guarantee so in the off chance that the program doesn’t work for you, you can also return it.
What sort of accessories will I require?

There are two versions for each workout, one for using gym equipment and another for those who wish to do this at home. That said, you will need to have least some dumbbells, a stability ball and a resistance band.

What else do I need to know?

As of the time of this writing, there is only a digital version of this product available. On one hand, this is good in a sense that you can have access to your product the moment your payment is through. On the other, quite a number of people will want to be able to pop this in their DVD player and do their workout along with the video playing.

If the absence of a physical version is a deal breaker for you then you will have to forego this product. An alternative is that you transfer the downloaded videos to DVDs or get someone to do that for you. The videos are DVD quality so it should translate well into physical DVDs.

Conclusion

Some may say, what is the big deal about having a fitness product for women? Is there a difference? Well, there is a big difference in both the physique and goals of men and women when it comes to bodybuilding. Flavia recognizes this and therefore has come up with her own system which she is now sharing with others. I think this is one of the most complete fitness product I’ve seen in a while whether for men or women.

Most women who try to lose weight through pills or dieting may achieve that goal, however they still might not the kind of toned look they really want. While Flavia’s training is tough, but the end result is that you will become stronger and also give you that sculpted body women aim for. If this is your ultimate goal, then I have no qualms recommend Full-Body-Licious to you.

In order to find out additional about Flavia Del Monte’s latest product, you can do so by looking at my in-depth Full-Body-Licious review. It’s a lot more comprehensive and provides extra particulars not discussed here. Pay a visit to my blog to check it out.

Bloggers who are trying to find more info about the sphere of steps to loose weight, please visit the site which is mentioned in this passage.

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