If you are like me, you don’t like dieting programs or heavy exercise to lose weight. Maybe I’m lazy and have no willpower. Call me what you will, but I think most people are like me… they love to eat, diet food is terrible, and heavy workouts are a pain in the butt.

But… what if I told you there was a weight loss shake you could drink to lose weight? And what if it was healthy for you? And what if it tasted great to boot? Introducing… the Visalus Vi-Shape weight loss shake. I’m here to testify that this diet shake really works… I’ve been drinking only one shake a day and I’ve lost 5 lbs in 60 days. I’ve also seen a noticeable change in my belly fat and my “love handles”.

Now, I know 5 lbs in 60 days doesn’t sound like much, but if you take into consideration I did this over the Holidays and I did absolutely no exercise at all during this time. So I basically pigged out and sat on my ass for two months. I only drank one weight loss shake a day which I chose to drink at lunchtime. This replaced a sandwich and chips which I usually ate for lunch with a delicious weight loss shake… chocolate, vanilla, strawberry, peach, orange, and banana. I like eating breakfast too much to replace that and I also love eating a good meal for dinner. And… yes – I kept on eating all that stuff that other weight loss programs tell you not to eat… like baked macaroni, french fries, and bread. Heck… I even kept eating my 9:00 desert!

Visalus has a 90 day challenge where you set your own weight loss goals and if you meet your goals, you become eligible to win prizes like Hollywood vacations and cruises. I have 30 days to go, so I’m going to add in a little exercise every day to meet my goal of losing 20 lbs in 90 days. It’s all a part of their online system.

Now if all that was not enough… Visalus will actually pay you to refer others to the program! Let me ask you this… what happens when you lose a lot of weight? Everybody notices – right? And they ask you… how did you lose all that weight? You’re naturally going to tell them, right? The questions you have to ask yourself is… “Do you want to get paid for that referral, or do you want someone else to get paid”? Someone is going to get paid, so it might as well be you!

So… get off the weight loss roller coaster and get skinny and make money with the right company. No other company has as healthy of a weight loss shake as Visalus. And it seems to just melt the pounds away. If you drink two shakes a day, it works a lot faster. They have other products too… the best vitamins I have ever run across, flavor packets, a fantastic, healthy energy drink called Neuro, and much more! Visalus is backed by the corporate giant Blyth and the leadership is young, vibrant, and very internet friendly. For more info, click here… diet shake

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Losing weight successfully is all dependant upon how much effort you’re ready to put in order to loose all that extra weight. Joining some expensive gym or buying new gear won’t help you; it is all about the commitment and effort. Don’t look for reasons to lose weight, if you see yourself in the mirror and find yourself unconfident about yourself, then this is right time to do something about the problem.

Following are the few foods choices that you can choose from when you get ready to start your diet. Don’t forget to allow yourself room to cheat. Personally, I have a cheat meal once every 3 to 5 days. Here are some things to keep in mind:

Stay away from fried foods. High fat foods make a person fatter if over consumed. Foods high in refined sugar and refined starches make a person fatter. High Gl foods
make people fatter even when low Gl foods have identical calories content. Eat in variety and moderation. Avoid the abstinence-violation effect. Eat more fresh vegetables and fruits. Eat between 3-5 meals per day. Don’t starve yourself and be positive. You can also try using Solutions to Lose Weight and Best Weight Loss System to lose upto 10 pounds in just 3 days.

Don’t drink fruit juices or juice based product while “dieting”. Get your nutrition from calories you chew rather than swallow. Shoot for 25 to 35gm of fiber per day. If you get hungry, eat few ounces of proteins to tide you over until your next meal. Eat at least two
serving of fish per week to get healthy fats. Spice up your food with red pepper, which boosts metabolism.

Drizzle sugar free syrup over cooked carrots for a sweet treat. Drink green tea liberally, it helps burn fat. Try no to let yourself bored, stressed out or depressed, if possible, try yoga, meditation and herbs such as kava and ginseng for stress. Regularly exercise, which all helps in alleviating depression

Outwait your food cravings; they generally last no longer then 10 minutes. Distract ourself with non food related activity , such exercising , reading , pursuing a favorite hobby , listening to music ,writing letters ,surfing the internet Make a list of 25 things to do rather then eat, keep it handy for times when your feel tempted to eat. Freeze strawberries and other berries. They take longer to eat and provide a candy- like treat.

Dieting can be very simple, if you allow it to be. Fat gaining is achieved when you consume more energy, in the form of calories, then you expend throughout the day, Fat
cells are simply cells that store excess energy. The only way to get ride of that excess energy is through burning off more calories than you take in, plain and simple. In addition to exercising more, cleaning up your diet will increase the effects of fat loose and give you more vitality.

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You have probably already heard that drinking plenty of water each day is good for you. What you might not realize is that it can also boost your metabolism, help you lose weight and make you feel well both physically and mentally. Losing weight is easier when you add water to your diet.

Simply use water to replace what you are normally drinking throughout the course of the day and you will end up losing weight. If you are used to drinking soda, juices, energy drinks, sweetened drinks or alcohol, you will start to see the pounds come off simply by making this change. Water can give you the energy that you seek in energy drinks and can also make you feel good, raising your endorphins and giving you the boost that you might be seeking by drinking alcohol.

Drink 6 to 8 glasses of water each day and eliminate any other drinks from your diet. You will notice the change in your weight right away. Some people who are used to drinking soda will see it even more dramatically as most soda is loaded with sugar. The same applies for those drinking fruit drinks. Most fruit drinks are loaded with sugar.

Drinking water is good for you both mentally and physically. If you want to lose weight, you should consider switching to water instead of all other drinks. If you take tea or coffee, you should know that they contain caffeine. A cup a day will not do you any harm, but you should not rely on caffeine to give your immune system an artificial boost. On top of that, coffee is very acidity and hard on the stomach. Water will give you the same rise in energy level when you drink it enough without having the jitters. If you do drink coffee or tea, it should be unsweetened.

In addition to helping you lose weight, water will also flush out your digestive tract and make you healthier. You will notice that you do not linger on to colds for a long period of time and that you feel healthier. While you do not want to over indulge in water, 6 to 8 glasses of water each day is good for your health and will help you not only lose weight, but maintain weight as well as good physical and mental health.

Water is the one drink that keeps you hydrated, raises your energy level, clears out your digestive tract and can aid in weight loss. There is no reason why you should not use water as a way to lose weight. Try it for a few weeks and you will notice a drastic difference in your weight.

As a Long Island Personal Trainer , we teach these types of principles to our clients.

For resources, see us at Long Island NY Personal Trainer

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