Protein shakes have become very popular in recent years and are now a very common sight. Renowned as one of the most fundamental an necessary sports supplements, protein shakes have become ingrained in our society. Bodybuilders and casual gym goers alike have now made this a regular part of their diet.

Protein shakes are great if you are looking to add muscle or for recovery after a heavy workout session. It is generally recommended to get protein into your body within 30 minutes of finishing an exercise routine. This can be difficult if you need to go and cook a chicken or steak. It is a lot more convenient and time saving to make a protein shake from protein powder.

Protein shakes can be made from a number of different types of protein, including egg white protein, soy protein and milk protein, though the most popular is whey protein. Whey protein is by far the common type of protein product that you will come across.

Whey protein is made from the left over liquid that is a by product during the production of cheese. The actual whey proteins are the globular proteins that are separated from whey. There are two types of protein that are present in cow’s milk. Whey protein makes up 20% of the protein in cow’s milk and casein accounts for the other 80% of proteins.

Apart from regular whey protein that is available on the sports supplement market, whey protein is also available as whey isolate. Whey isolate contains a higher percentage of protein and because of this generally costs more than regular whey protein. Whey isolate is often used by those that train seriously, such as competing bodybuilders and athletes.

The most common form that whey protein is available in is protein powder. This is available from most health food shops and from many online retailers. Protein powder is by far the easiest way to get your daily protein. It is easy to mix with both water and milk and can be carried around unmixed until it is required.

Among bodybuilding circles, it is recommended that a person has 1 gram of protein per pound of lean body mass. This can be quite difficult for some people when trying to consume that much meat and animal products in one day. Therefore, whey protein powder becomes a much better alternative, plus it is generally a lot cheaper than buying steaks.

It is important to remember that when adding protein supplements to your diet that you calculate how many extra calories you actually need. It is very easy to start taking protein shakes with the intention of improving your physique, but due to over consumption of calories, actually end up putting on ‘bad weight’.

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