Have you started lifting weights as of recently in an attempt to build upper body muscle? You’ve watched other guys with no shirt on exposing their rock hard abs, biceps, bulging pecs, beastly traps and lats. You’ve concentrated on the photographs, or even mounted them on the wall, of the weight lifters with an awesome shaped body along with the appropriate V-shape design solely for motivation. You’ve noticed how the ladies caress and touch those men to get a feel of all that muscle. And you’ve watched how your homeboys spew with jealousy over any muscle bound junkie that has that look and gets that focus from others. And In reality, you really want to be that man…the one that gets the ladies attention and makes your friends green with jealousy.

Who wouldn’t?

So now you’re dedicated to lifting weights and adjusting your eating habits so that you can accomplish that purpose. Here’s my question to you, “Are you doing everything you need to do so that you can build your upper body?”

So many times we go to the gym applying tactics we learned back in high school or read in magazines. While that may provide a beginning point, so much information is omitted of what you’re coached on and what you read, that most likely you’ll have either stalled or reached your muscle building plateau even before you leave the starting gates.

Before your efforts cause agony and no results, be sure you adhere these 5 rules of thumb so that you are doing what is needed so that you can build upper body muscle.

1. Go heavy or go home – it is a must for you to be constantly implementing a lifting strategy that causes your muscles to reach failure. Using a 3 set of 10 to 12 rep strategy to start with, you should be using a weight that causes you to reach fatigue by the last couple of reps in each set.

2. Constantly add to the weight being lifted – make sure to raise the amount of weight being lifted by about 5lbs each exercise session.

3. Use correct form and technique – ultimately, look at it like this; if you lift incorrectly you get hurt and get no growth. Yet, lift using proper form and technique and watch your muscles surge with big time results.

4. Work your lower body – There’s a good deal of technical scientific information that could be described here that’s mostly about metabolism and the production of muscle growth hormones, etc., etc. But the brief answer is that leg work contributes to upper body muscle growth…absolutely!!!

5. Eat right – gaining muscle, especially upper body muscle doesn’t mean consuming everything you see. For the best results you’ll need to eat the right type of nutrients in the right proportions. The nutrients areidentified by 3 categories. They are complex carbs, healthy fats, and protein.

BONUS Trick to maximize your upper body muscle — Use a workout partner. Having another person to help you workout does a number of things to maximize your success rate.

A. They will keep you honest in your workouts. When you think you have given everything, a workout partner will get even more out of you.

B. They will help you stay committed. Set a workout schedule and stick to it. It’s much more difficult to skip when you have to answer to a workout buddy.

C. They will help you stay focused. You’re routine should be made up of a set plan for your exercises…including resting periods, your training buddy with keep you on track with the doing the specific rest time necessary and also keep you moving when working between two or three exercises.

In case you are trying to find information about the sphere of lose weight fast, then please make sure to go to the website that is quoted in this line.

Tagged with:

Filed under: Muscle Gain

Like this post? Subscribe to my RSS feed and get loads more!