Whole foods means complete foods, where nothing has been stripped away from the whole food product. Whole foods, such as whole wheat still have all of the vital, life-giving nutrients left in it. Anytime we eat the whole food vs. the incomplete food we are providing ourselves a wonderful service because we are literally providing our body with life. When we eat an incomplete food, such as white bread, pretzels, bagels, Bisquick and Aunt Jemima waffle and pancake mix we are feeding our body empty calories. Empty calories not only deprive us of the life nutrient that is within the whole food but empty calories create needless weight gain.

Whole Wheat is loaded with fiber, which means that eating four to five servings of whole wheat foods each day assures for proper elimination, especially if we are eating raw fruits and vegetables along with it. White wheat products do exactly the opposite, which creates an excellent environment for toxins to accumulate. If we aren’t eliminating the foods we are eating from our system then where are they going? They are building up inside our body and that is what toxic overload syndrome is. When we aren’t eliminating properly we feel tired, sluggish, run down, jittery, anxious, flatulent, bloated, and basically we just don’t feel that great. Eventually, if we don’t change the way we are eating, we become plagued with disease.

Young healthy bodies may not notice how white wheat products may affect them – in fact, it may take twenty or thirty years for your body to begin to reject a poor daily diet but it will happen sooner than later. The symptoms that I mention above is how the body rejects the foods it is receiving. Our bodies cannot keep taking the constant beating that the busy American lifestyle has put on it. After so much abuse it will begin to reject a poor daily diet through symptoms of toxic overload.

Numerous studies suggest that eating whole grains contributes to better health, and helps protect against cancer, cardiovascular disease, diabetes, and obesity. The fiber content in eating whole wheat products helps us to get rid of toxic buildup through proper elimination. Substantial scientific evidence indicates that whole wheat products reduce cancer risk. The key cancer-fighting agents in whole grains are dietary fiber.

The advantages of eating whole wheat products over white wheat products are too numerous to mention, but the nutritional value alone in whole wheat is rather eye-opening to say the least. Let’s take a look at some of the nutrients found in whole wheat flours. Understand that all of the nutrients mentioned below have been stripped away from all-purpose white flours.

There are so many different ways you can prepare whole wheat flour products. From donuts and bagels to heart-healthy waffles and pancakes to dumplings for chicken soup. You will notice a substantial difference in the way you feel and look just by changing over from a white wheat diet to a whole wheat diet. No matter which way you cut it, the benefits of eating whole wheat provides us with a longer, healthier life!

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There are ways to build muscle while losing fat, though some would disagree. Many experts and body builders will tell you that you can only achieve one goal or the other because losing fat is counterproductive to gaining muscle. And to a degree this is true. Other experts, however, have found that it is possible to build muscle while losing fat.

Building muscle involves weight training and a high calorie, high protein, muscle building diet. The diet is high in calories in order for the protein (the building blocks of the muscular system) to turn them into muscle. And for heavy training body builders this is true. Of course, for the most part, those who have been in the body building game for long enough to be hard trainers probably don’t have much fat to lose.

These same experts will also tell you that cardio exercises will thwart weight training. Weight training builds muscle by putting the body into an anabolic state, meaning the hormones are at an optimal level to add to muscle tissue and make them grow. Cardio training does the exact opposite by throwing the body into a catabolic state where the hormones released will burn fat and muscle tissue. Hence, they are counterproductive for the serious body builder who doesn’t have the desire to build muscle while losing fat.

In order to build muscle while losing fat, you will need to implement both weight training and cardio exercises with the right diet. Diet should mirror a muscle building diet with one exception. The build muscle while losing fat diet should be high in proteins and amino acids to build muscle, high in good carbs to assist the proteins and to add energy, and plenty of water for muscle and body hydration. The exception is that the caloric content of the diet should be kept in check while losing fat. Calories can be added later once the fat is gone and you are concentrating on just building muscle.

Weight training should be kept at three times per week. If you want to build muscle while losing fat you should be careful not to keep the body in a constant anabolic state. Warm up before weight training with a cardio exercise like a brisk walk for about 30 minutes. On another three days per week do strictly cardio exercises to allow the body to burn the fat. Your off day cardio workout should last at least 45 minutes, but no more than an hour and a half. On the seventh day, rest and let your body do its thing.

Once the fat is gone, then you can concentrate on some hard body building. Until then, combining cardio and weight training, along with the proper diet, is the best way to build muscle while losing fat.

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Discovering how to build muscle fast is the dream of every young boy as he is growing up. And of course, once we get to the girl watching stage we really want to build muscle fast! I remember reading the comic books as a young boy and seeing all the ads for Mr. Atlas trying to get us young ones to talk our parents into buying the techniques to build our muscle fast. Never could get my parents to send in the money so it wasn’t until I was 57 years old that I finally decided to give one of these programs a try. And I have not been disappointed. Below are four tips I have discovered on how to build muscle fast.

Tip #1 on how to build muscle fast is to get started. I know that should be a given but believe me I waited for almost 50 years to get started. No I have not become Mr. Atlas. I have however, lost my belly fat, or love handles as my wife called them, and the hanging flab on my arms is gone and they are now solid. So get off of the couch and get going.

Tip #2 on how to build muscle fast is to follow a program religiously. Get yourself a routine and stick to it. Repetition is important in changing your habits. Building muscle has to be a lifestyle change or you will not succeed. The e-book I bought was essential in getting my mind adjusted correctly so that I could build my muscle fast. And when I say “build muscle fast” I do not mean overnight. It will take a couple of weeks to start seeing results but it will be worth it all.

Tip #3 on how to build muscle fast is to begin eating right. A proper nutritional diet will do wonders for not only your muscle building but also your all around health. Recent science reports have said that having belly fat after you are forty can lead to dementia and a number of other major health issues such as heart disease and diabetes. Proper nutrition and a good exercise program will do wonders for your health. It sure has been a boom for me and at 58 years young I am in better shape now than I was ten years ago. That is important to me as I desire to ride my HD Fatboy motorcycle as a fit and trim old man.

Tip #4 on how to build fast fast will require you to add more force in lifting. You don’t want to start out too fast but you will want to add heavier weights in your routine as soon as it is possible. Rather than doing 4 sets of 5 reps with 30 lbs push it to 60 lbs and do 1 set of 12 reps. the more you push your muscles to the breaking point the quicker you will build them. However, you must be careful that you do not over train! Give your muscles a chance to recover. You do not need to lift heavy weights every day. I only heavy lift three times a week and then I do some aerobic stuff the other days. I have found that the addition of a home gym has helped me to get control of my time to exercise. I want to not only look a little buff I also want to be healthy.

I hope these four tips on how to build muscle fast has been a help to your success in building your muscle. You can do it to, young or old, the methods I found in the e-book I purchased worked wonders for me.

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