I am certain you’ve heard the expression a magician should never reveal his tricks. If they do then everybody will know how to do the tricks and the demand for magicians will be gone. The same may be applied here to the fitness trade because Tom Venuto revealed a lot of tricks in his book Burn the Fat Feed the Muscle. In fact he wrote such a comprehensive book on nutrition for Weight Loss you may not only get the facts on the way to setup an efficient nutrition plan but you’ll additionally get the basics behind why it all works. It’s like a sports nutrition, diet, and exercise book plan all rolled into one. You could almost say it’s a personal trainer in a book.

If you have the initiative to browse and the need to learn here things for yourself without having to rely on an expensive personal trainer then this book is for you. I bought this book several years ago because I wanted to know what all the hype was about. I was extremely skeptical because I’ve been in the fitness industry for over 20 years and there are thousands of books out there with the latest and greatest fad. I was very pleasantly surprised to find that this book was not some skimpy guide but a full lifetime of everything that I had learned in a very concise plus easy to use book. It’ll teach you the way to eat intelligently plus make good lifestyle selections so that once you have got lost all your body fat you may keep it off. The data contained in this book is actually volumes more than what the customary personal trainer is required to know to get certified. In fact if you learn this book inside and out you could easily pass any nutrition portion of a fitness trainer exam. It will even teach you the fundamentals of cardiovascular plus exercise planning.

Most trainers charge more for 1 hour of consultation than the price of this book which is amazing because someone may get much more out of the book than they will for that time. If you want to switch your life thru nutrition and really understanding the why and how it works then you can pick up a copy of this and invest some time in reading. The techniques you’ll learn through food choice can supercharge your metabolism and leave you feeling amazed at how easy it is to steadily drop body fat. When you implement the diet plans and carido plans you will double the efficiency of the fat burning. If you are looking for good ways to burn even more fat you can start up on bootcamp workout programs and add it to this Washboard Abs system.

My Favorite Chapters

Here is a sample of some of my favorite chapters to give you an idea of what you may learn. The real tricks of the trade that you will use to get lean.

* Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got.

* Chapter six: The law of calorie balance and the mathematics of losing body fat.

* Chapter seven: Secrets of meal frequency and timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!

* Chapter eight: Macro-nutrient ratios: The optimal combination of protein, carbs and fats for improving your muscle to fat ratio.

* Chapter nine: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times.

* Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need?

* Chapter 11: Clearing up carbohydrate confusion: Are carbs your friends or foes?

* Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet.

I highly suggest this course to anyone that has ever wanted to change how they look and feel.

Find out more at Tom Venuto’s Burn the Fat Feed the Muscle Reviewed and decide if the system is right for your lifestyle changes.

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Filed under: Weight Loss

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